My friends, you are looking at my new favorite afternoon snack! I’ve honestly been enjoying one of these deliciously creamy Carrot Cake Smoothies daily for a little over a week now… and I’m not tiring of it yet.
In fact, I’ve already steamed more carrots so that I’m fully prepared to make more Carrot Cake Smoothies next week!
Yep, I think it’s that good.
How to make a carrot cake smoothie.
This smoothie showcases some traditional ingredients that I would put in my scratch-made carrot cake such as carrots, sweetened coconut, crushed pineapple, milk, and cinnamon. It’s also made with a frozen banana, orange juice, plain Greek yogurt, and hearty oats.
That shortlist of ingredients creates an eye-catching shake that is chockful of nutrition and a comforting sweet (but not too sweet) flavor!
If you need to keep things dairy-free, simply substitute in your favorite brands of non-dairy yogurt and non-dairy milk in the same portions as the dairy products listed in this recipe.
This smoothie has been a wonderful afternoon pick-me-up for me, and I truly look forward to it when 2:00 p.m. rolls around on the clock. It satisfies my maniac of a sweet tooth and gives me a nutritional boost all while keeping me full until dinnertime. It truly does it all, folks.
My sincere hope is that you will enjoy it too! xo -M
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Carrot Cake Smoothie
This creamy Carrot Cake Smoothie features all the classic flavors of a luscious carrot cake without all the fuss (or guilt)! This flavorful smoothie is a good source of protein, and it’s a terrific breakfast or afternoon snack.
1
servings5
minutesKeep the screen of your device on
Ingredients
1 medium banana, sliced and frozen
1/2 medium (1/4 cup) cooked or steamed carrot, sliced (please see notes below)
1/2 cup plain Greek yogurt (I used 0% milkfat)
1/2 cup low fat milk
1/2 cup orange juice
1/4 quick cooking oats
2 tablespoons crushed pineapple, chilled
2 tablespoons sweetened shredded coconut
2 teaspoons honey
1/4 teaspoon ground cinnamon
- Optional ingredients for garnish
coarsely chopped pecans
extra sweetened shredded coconut
shredded carrots
Directions
- Place all ingredients in a blender and blend until smooth!
- Transfer to a tall (16 oz) drinking glass.
- Enjoy!
Recipe Video
Notes
- If you have a high-power blender this smoothie can be made using fresh slices of uncooked carrot. If you have a regular blender, steam the carrots and allow them to cool completely before making a Carrot Cake Smoothie.
- Recipe from A Little Fish in the Kitchen blog at www.alittlefishinthekitchen.com. All content is owned by Marcelle G. Bolton. Please contact the author for permission to republish.
I’ve never heard of a cake smoothie, but now it’s all I can think about!
Hi Jeff!! Thank you for stopping by!! I’m considering recreating this recipe and making a lighter version of it. It’s a very tasty treat though as it is!
I love this smoothie! It looks so refreshing and really delicious.
Hi there, Amy! Thank you so much!! 🙂
I love carrot juice and I wouldn’t have known how to make a carrot smoothie, but cooking them is genius! I can’t believe I didn’t figure that out myself. SO excited to try this!
First, I’m going to say that this looks fantastic and so refreshing! Second, I have to tell you that I laughed out loud when I read the recipe… Marks two culinary nightmares are: carrot cake and smoothies.
Oh David, thank you! And that’s so funny! 😂 Glad I could hit that nail on the head!!💙🥕🍍🍰
Wow. This is SO creative. And different. And good looking! Neat recipe — thanks.
Hello John!! Thank you so much!! 😊
This looks so creamy and I bet it’s very tasty too.
Hello Angie!! Thank you very much!! 🥰🌷