appetizers and snacks

Savory White Bean and Pumpkin Dip #PumpkinWeek

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This savory white bean and pumpkin dip has been a seasonal favorite at my house for a couple of years now. It’s one of the dishes we just have to make after the first day of fall arrives. In fact, I think it’s safe to call this flavorful dip a tradition at my house. 

 

 

How to make savory white bean and pumpkin dip. 

All you need are a few pantry staples such as canned cannellini beans,  pumpkin puree, dried thyme, dried parsley, garlic, and a couple of splashes of both orange juice and olive oil to make this lovely spread.  This recipe comes together in minutes once you add all of the ingredients into the mixing bowl of a food processor or blender. After a few whirls, this delish white bean and pumpkin dip is ready to serve to your family and friends.

This simple veggie and bean dip is an impressive freshly made treat, and in my opinion, it’s also a really healthy snack.  This creamy dip is packed with protein, fiber, folate, iron, as well as immune-boosting vitamins, and antioxidants that occur naturally in the star ingredients. This white bean and pumpkin dip is also vegetarian, gluten-free, and dairy-free. This a great seasonal recipe to serve if you have family members or guests who are concerned about those things!  

It’s also truly a cinch to make and I feel great about watching my crew gobble it up.

 

This is my second recipe contribution to #PumpkinWeek 2020! I hope you enjoy this tasty white bean and pumpkin dip if you try it and please remember to share this post with your family and friends!

Keep scrolling to check out the other amazing recipes below from our #PumpkinWeek bloggers!

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Savory White Bean and Pumpkin Dip

Recipe by Marcelle at A Little Fish in the Kitchen Course: Appetizers, SnacksCuisine: AmericanDifficulty: Easy
Servings

8

servings
Prep time

10

minutes

Ingredients

  • 1 cup pumpkin puree

  • 1 can (15 oz) cannellini beans

  • 2 tablespoons orange juice

  • 1 medium clove garlic, minced

  • 1/2 tsp dried sage

  • 1 teaspoon dried parsley

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt (to taste)

  • 1/2 teaspoon pepper (to taste)

  • Sliced green onions, for garnish if desired

Directions

  • Combine all ingredients in the mixing bowl of a food processor. Mix until smooth.
  • Transfer white bean and pumpkin dip to a serving bowl. Serve with assorted crackers, slices of fresh baguette and fresh veggies.
  • Enjoy!

Recipe Video

Notes

  • Recipe from A Little Fish in the Kitchen blog at www.alittlefishinthekitchen.com. All content is owned by Marcelle G. Bolton. Please contact the author for permission to republish. 

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7 Comments

  1. So creamy, delicious and comforting! Could I enjoy it with a spoon? 🙂

  2. This would be so fantastic at Thanksgiving or a Halloween party with veggies and crackers – yumm!

  3. Wow – now THIS is a combination I would never have thought of! But why not?

  4. We love dips, but have never had a pumpkin dip. Neat idea! Thanks.

  5. I’ve put pumpkin in white bean dips. I put everything in white bean dips! But I really like the other ingredients you used. Thanks!

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