No, really, I just love it.
This is a healthy, make-ahead recipe that uses just a few inexpensive ingredients. Once you put everything together, all that’s required is just a few hours for the ingredients to marinate and the result is a hearty, no-fuss meal that’s packed with flavor.
It’s also a versatile recipe and if you wanted to throw in some other vegetables, like zucchini, fresh corn or diced butternut squash, you most certainly could. You could also omit the meat entirely and mix in more veggies and it would become a satisfying vegetarian main dish.
I came across this recipe around a year ago in a Redbook magazine and it was the picture of the dish that immediately caught and held my eye. This meal boasts some pretty amazing color when it comes out of the oven! I have a serious weakness for the smoky spices and I couldn’t wait to give it a try after I read though the recipe. As it was written, the recipe immediately peaked my interest, but as it turned out I had to make a few changes to better suit our tastebuds.
The original recipe called for four cloves of garlic, and that turned out to be an overpowering garlic experience for us the first time I made this dish. Seriously, even for hours after we ate we all had major garlic breath…it wasn’t pretty. Needless to say, we didn’t have any vampires invade our home that night…bleh, bleh, bleh!
However, I still loved the idea of this sheet pan dinner so I tried it again a few days later. But, I reduced the amount of garlic down to a much tamer single clove and that worked out much better for us. Also, the original recipe doesn’t call for it, but I like to add in a few tablespoons of lime juice to the marinade. I think a little pop of citrus compliments all the rich, smoky spices, earthy chickpeas and the sweet cherry tomatoes. This recipe has been a steady hit since we balanced out the flavors to suit our personal taste.
I’m definitely planning to post more make-ahead sheet pan dinners here on the blog as they have become one of my favorite dinnertime short cuts. I hope you all enjoy this one too. xoxo-M
Spicy Sheet Pan Chicken and Chickpeas printable recipe
Prep Time: 2 hours and 20 min
Cook Time: 45 min
- 1/3 cup extra virgin olive oil
- 1 large clove garlic, minced
- 1/2 cup fresh Italian parsley or cilantro, coarse chopped
- 3 tablespoons lime juice
- 1 tablespoon paprika
- 1 tablespoon smoked paprika
- 1 teaspoon cumin
- 1/4-1/2 teaspoon crushed red pepper (to taste)
- 1-1/4 teaspoon salt
- 1 teaspoon ground black pepper
- 2-1/2 boneless, skinless chicken thighs, trimmed of any excess fat
- 2 cans (15 oz) chickpeas, drained and rinsed
- 1 pint cherry tomatoes, rinsed
- extra chopped parsley or cilantro for garnish